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5 Psilocybin Mushroom Strains for Beginners (Actually Helpful)

Discover the transformative world of psilocybin mushrooms with our guide on the top five beginner-friendly strains. Learn how to navigate your psychedelic journey safely with insights on potency, setting intentions, and creating a supportive environment for profound personal growth.


Welcome to the world of psilocybin mushrooms! As a beginner, finding the perfect strain to personalize and enhance your transformative journey has become increasingly popular. Today, we’ll explore the world of psychedelic mushrooms by discussing what we have found to be the five most beginner-friendly strains.

In recent years, a vibrant thread has woven its way back into our collective consciousness—the transformative and therapeutic potential of psilocybin mushrooms. As psychedelic therapy gains traction once again, more individuals are exploring psilocybin mushrooms to unlock profound insights, address mental health challenges, and embark on journeys of self-discovery.

For beginners venturing into the world of psychedelics, the sheer variety of psilocybin mushroom strains can be overwhelming. With names from ‘Golden Teacher’ to ‘Alacabenzi’, each strain offers its own unique characteristics that may be of benefit to first-time psychonauts.

With over 200 species of psilocybin mushrooms, how do you know which strain you should opt for, especially if you’re new to the realm of ‘magic’ mushrooms?

Today, we’ll dive into the world of psilocybin mushroom strains, highlighting the ones that we believe are well-suited for beginners. From determining if strain selection really matters to practical tips for navigating your psychedelic journey, we’ll provide you with the knowledge and insights you need to embark on a safe, informed, and transformative experience.

Download Our Free Psilocybin Sourcing Guide

For harm-reduction purposes, we provide links to online psilocybin vendors, local stores, delivery services, and spore vendors for growing your own medicine at home.

Key Takeaways

  • Psilocybin Strains and Psychedelic Therapy: Exploring the therapeutic potential of psychedelic therapy involves finding the right strain for your needs, or does it?
  • Popular Strains for Beginners: We discuss the most common, popular, and accessible psilocybin strains for beginners, such as Golden Teacher, B+, Cambodian, Alacabenzi, and Burma.
  • Practical Tips for Beginners: Preparation for a psychedelic journey involves more than just selecting a strain; it includes understanding potency, setting intentions, creating a supportive environment, and ensuring safety throughout the experience.
  • Psychedelic Passage: Your Psychedelic Concierge — The easy, legal way to find trustworthy psilocybin guides, facilitators and psychedelic-assisted therapy near you in the United States.

‘Strain’ vs. ‘Variety’: Which Term Should We Use?

In the realm of fungi, particularly within the Psilocybe genus, a fascinating array of genetic diversity exists, giving rise to a multitude of unique expressions of potency and morphology across over 200 species of mushrooms. However, the question arises: should we refer to these species as “strains” or “varieties”?

The term “strain” owes its popularity to the cannabis industry, where it’s commonly used to describe the diverse genetic expressions of cannabis cultivars. However, in the realm of fungi, this terminology can clash with the precise language of microbiology and plant breeding.

When we delve into the intricacies of mushrooms, the term “variety” emerges as a more accurate descriptor. Unlike cannabis, where strains can be stabilized through selective breeding, mushrooms reproduce via spores, resulting in genetic variability with each generation. 

This means that every mushroom cultivator’s efforts yield a unique variety rather than a consistent strain. While “strain” suggests genetic uniformity, the reality of mushroom cultivation embraces variability as the norm.

So, to sum it all up: “variety” is a more accurate term to describe “similar, but not identical”, while “strain” implies a level of consistency that is not possible through most mushroom cultivation methods.

Acknowledging the widespread use of “strain” in searches and everyday conversation, we’ve opted to align with this familiar terminology in our headers for accessibility. However, in our content, we commit to precision, using “variety” for genetic expressions within Psilocybe cubensis.

Thank you for your understanding as we navigate this balance between accurate terminology and enhancing online visibility. Now, let’s continue our exploration into the fascinating world of psilocybin mushrooms.

Why Psychedelic Therapy with Psilocybin Mushrooms?

The question arises: why pursue psychedelic therapy with psychedelic mushrooms? Well, perhaps the better question is, why not?

In recent years, the field of mental health treatment has witnessed a resurgence of interest in alternative therapies, with psychedelic-assisted therapy emerging as a promising approach for addressing various mental health conditions. But, what exactly is psychedelic therapy?

Psychedelic therapy involves the use of mind-altering substances in a therapeutic setting under the guidance of trained professionals, such as a psychedelic guide.

While psychedelic therapy isn’t limited to a single substance, each with its own unique benefits, psilocybin mushrooms stand out as one of the most effective options.

Psilocybin’s distinct properties and effects have garnered significant research attention, making it one of the most studied psychedelics for therapeutic purposes.

Studies into the therapeutic potential of psilocybin mushrooms have shown promising results, particularly in treating conditions like depression, PTSD, and addiction through profound shifts in consciousness, heightened introspection, and increased emotional openness, all of which can facilitate deep healing and personal growth.

The use of psilocybin often induces feelings of interconnectedness, transcendence, and a profound sense of unity with the universe, leading to transformative experiences that offer long-lasting benefits extending beyond the duration of the psychedelic journey.

What sets psilocybin mushrooms apart is the vast array of varieties available. With hundreds of different varieties to choose from, you may wonder how to navigate this abundance of options and determine which would be best for your first experience.

However, does the variety of mushroom really matter?

Does the Type of Psilocybin Mushroom Strain Really Matter for Beginners?

From the classic Psilocybe cubensis to lesser-known varieties, delving into the diverse world of psychedelic mushrooms promises an adventure of fascination and self-discovery. But amidst this spectrum of options, the pressing question arises: does the variety truly make a difference?

When considering the effects, it’s important to understand that the variety itself may not significantly alter your experience. Generally speaking, all psilocybin mushroom varieties produce similar effects, but individual biology and personal experiences can introduce subtle variations.

Moreover, environmental factors and mindset, rather than the variety, play pivotal roles in shaping the actual psychedelic experience, thereby rendering each experience unique to the individual.

However, where true distinction lies is in the potency of mushroom varieties. Unlike effects, potency varies among varieties due to differences in the amount of active ingredients present, such as psilocybin, psilocin, and tryptamines.

Popular Psilocybin Mushroom Varieties and Strains Ordered by Potency

This becomes particularly relevant when determining your therapeutic approach, such as microdosing or macrodosing. While macrodosing may overshadow variety nuances due to larger amounts consumed, microdosing demands more attention to dosage, intricately tied to the potency of the chosen variety.

Regardless of the mushroom variety, understanding potency is paramount in tailoring your experience to align with your intentions and preferences.

The reality is: all varieties of mushrooms contain the same active ingredients but vary in quantity. Even if you consume the same variety of mushroom on two separate occasions, your experience could be entirely different. Therefore, understanding the potency of the variety can influence your overall experience, and we will delve into testing potency in detail later on.

As you navigate the realm of psychedelic mushroom varieties, it’s valuable to seek guidance from a psychedelic guide. Their insights can offer invaluable support in safely navigating the terrain, prioritizing your safety and well-being throughout the journey.

Now that we’ve discussed whether mushroom varieties really matter or not, let’s set our sights on discovering what we believe are the most common psilocybin varieties for beginners and how they can help guide you on your exciting journey into the world of psychedelic mushrooms.

Top 5 Psilocybin Mushroom Strains for Beginners

Now that we’ve explored some key aspects to consider when selecting a mushroom variety, let’s dive into what we believe are the top psilocybin mushroom varieties for beginners, encompassing everything from potency to personal anecdotes.

Our insights on potency are backed by data collected from the results of “Hyphae Cup” competitions by Oakland Hyphae – an annual gathering of cultivators and enthusiasts which aims to showcase the diversity and potency of various psilocybin mushroom varieties.

Recommended Reading: Psychedelic Mushroom Strains by Potency: 30 Popular Varieties

Before we continue, it’s essential to recognize that there are no inherent varieties specifically tailored for beginners; rather, these classifications are shaped by our personal experiences, insights, and opinions. Every individual’s venture into the realm of psychedelics is distinctive, and what proves beneficial for one person may vary significantly for another.

So, while we offer our recommendations based on our personal and professional experiences, we encourage you to explore and find what resonates best with you. After all, the beauty of the psychedelic experience lies in its subjective nature and the personal growth it fosters.

Recommended Reading: How to Choose a Mushroom Strain for Psychedelic Therapy

1. Golden Teacher

Within the Psilocybe cubensis species, the Golden Teacher variety stands out as one of the most common, accessible, and popular choices among psychonauts. With its average potency and content levels of 0.73% total tryptamines, 0.66% psilocybin, and 0.05% psilocin, this variety offers a balanced introduction to the world of psychedelics for beginners.

Golden Teacher Psilocybin Mushroom Strain

The duration of a psilocybin experience typically lasts between 6-8 hours. However, the Golden Teacher variety has been noted by some individuals to have a shorter duration, lasting between 2-4 hours. It’s important to note that the duration of the experience can vary based on factors such as dosage, surroundings, and individual biology.

Some anecdotes highlight the Golden Teacher’s knack for bringing about feelings of joy, strengthening our bond with nature, and sparking deep introspection into our thoughts and emotions. Yet, it’s important to remember that these experiences are often shared among all mushroom varieties.

Moreover, the ease of cultivation associated with Golden Teachers adds to their beginner-friendly nature, making them a preferred choice among those new to cultivating psychedelic mushrooms.

byu/Charming-Mode6232 from discussion
byu/NoJob481 from discussion
Name Golden Teachers
Potency Average
Average Total Tryptamines 0.73%
Average Psilocybin Content 0.66%
Average Psilocin Content 0.05%
Link to Purchase GT by ITW

The Golden Teacher variety has an intriguing history steeped in mystery and cultural significance. While the exact origins of Golden Teacher mushrooms remain unclear, they are believed to have emerged in the 1980s.

Although their beginnings are shrouded in mystery, the name “Golden Teacher” is not merely coincidental. Defined by its striking golden caps flecked with yellow, the name perfectly captures its visual allure. Moreover, the term “Teacher” hints at the profound spiritual insights and introspection often attributed to this variety.

2. B+ Cubensis

Similar to the Golden Teacher variety, B+ presents another popular and accessible option for beginners in the world of psychedelics, from users to growers, with its average potency and content levels of 0.73% total tryptamines, 0.59% psilocybin, and 0.11% psilocin.

B+ Cubensis Psilocybin Mushroom

Much like other varieties of psilocybin, the effects experienced from the B+ variety can vary, but generally remain consistent. Some journeyers have reported experiences of heightened sensory perception, increased creativity, introspection, and uplifted mood. However, it’s important to note that these effects may differ from person to person.

“What a fantastic little trip. Only lasted for maybe 2 hours … but wow was that nice. Kind of forced me to get comfortable and just really relax instead of self-soothing. Haven’t felt good like that in ages, what a great reprieve.” – Reddit User

“I did about 2.5G [of B+] last night alone and had such a mild time.” – Reddit User

“Don’t listen to the people that say B+ will you give you a different “experience” than Alacabenzi’s etc… To a very small degree it could be true because again “potency” but not enough to make decisions on. 

My personal experience/opinion is your experience comes from your mindset and setting wherever you take them.” – Reddit User

Name B+
Potency Average
Average Total Tryptamines 0.73%
Average Psilocybin Content 0.59%
Average Psilocin Content 0.11%
Link to Purchase B+ by ITW

The alleged creator of the B+ variety, Mr. G, claims it to be a hybrid between Psilocybe cubensis and Psilocybe azurescens, although this remains widely contested and unproven. While its true origin remains uncertain, its adaptability to various climates and ease of cultivation make it ideal for beginners.

3. Cambodian

Another popular variety of the Psilocybe cubensis species is the Cambodian variety. This variety is a favorable option for beginners, offering an average potency with content levels of 0.57% total tryptamines, 0.45% psilocybin, 0.06% psilocin.

Cambodian Psilocybin Mushroom Strain

For those diving into cultivation for the first time, the Cambodian strain proves to be an excellent pick. It adapts well to different growing environments, boasts resilience against diseases and contaminants, and grows rapidly, yielding abundant mushrooms—a perfect match for beginners eager to witness progress in their growing journey.

When it comes to its effects, users have reported experiencing a smooth and enduring energetic high, accompanied by heightened creativity, mental clarity, and deep introspection. However, it’s essential to note that users have also reported entirely different effects. Your experience will largely be determined by your set and setting, as well as your dosage.

byu/rdtgnz from discussion
Name Cambodian (CMB)
Potency Below Average
Average Total Tryptamines 0.57%
Average Psilocybin Content 0.45%
Average Psilocin Content 0.06%
Link to Purchase CMB by ITW

Originating near the ancient temple of Angkor Wat in Cambodia, the Cambodian variety’s history is intertwined with religious and cultural significance, though the exact duration of its use remains uncertain. Mycologist John Allen reportedly collected the original sample in the 1990s, highlighting its longstanding presence in the region.

4. Alacabenzi

Alacabenzi mushrooms are another common option for those new to psychedelics – both users and growers. This popular and accessible variety boasts a moderate potency, with average content levels of 0.68% total tryptamines, 0.67% psilocybin, and 0.02% psilocin.

Alcabenzi Psilocybin Magic Mushroom Strain

Some individuals report that the effects of Alacabenzi mushrooms are moderately euphoric and similar to the sensation of feeling high from cannabis.

byu/oerbital from discussion

“Pretty much the same as any other mushroom” – Reddit User

Name Alacabenzi (ACBZ)
Potency Average
Average Total Tryptamines 0.68%
Average Psilocybin Content 0.67%
Average Psilocin Content 0.02%
Link to Purchase ACBZ by ITW

While first documented in the 1990s, the exact origins of Alacabenzi mushrooms remain a mystery. However, they thrive in warm, humid environments and are resistant to bacteria, making them easy to cultivate—an ideal choice for beginner cultivators.

While the lineage of the Alacabenzi variety is debated, it’s speculated to be a hybrid of Psilocybe cubensis and Psilocybe semilanceata, or possibly Psilocybe cubensis and Psilocybe mexicana. However, many mycologists question these claims, suggesting that such genetic crosses are unlikely.

5. Burma

The Burma variety is another popular and accessible option for first-time explorers diving into the psychedelic realm. Burma has a below average potency with average content levels of 0.50% total tryptamines, 0.46% psilocybin, 0.04% psilocin.

Albino Burma Psilocybin Mushroom Strain

Notably, Burma is known for its fast growth and straightforward cultivation process, making it an ideal choice for new cultivators who are eager to see results quickly and gain hands-on experience in mushroom cultivation.

When it comes to effects, again, the experiences can vary greatly. Some users have reported a range of sensory experiences, from heightened colors and patterns to introspective journeys and deep insights. Remember, specific varieties can’t predict effects.

byu/mgegv from discussion
byu/philosybin from discussion

“It was the weakest I’ve ever grown or consumed. Never really went back to it. Could have just been the genetics I had. But I was under impressed with my Burma experience to say the least.” – Reddit User

Name Burma (BMA)
Potency Below Average
Average Total Tryptamines 0.50%
Average Psilocybin Content 0.46%
Average Psilocin Content 0.04%
Link to Purchase Not Available

When it comes to its historical origin, it’s rumored that the Burma variety was discovered in a sample from buffalo dung near the city of Rangoon, now known as Yangon, in Southeast Asia, between Thailand and Bangladesh.

Lessons on Mushroom Strain Differences

As we can see, the effects of mushroom varieties don’t differ significantly from one another. Individuals may experience entirely different effects with a specific variety, while two individuals may have similar experiences when using completely different varieties.

Before we move on to the next section, we’d like to reiterate that this list of mushroom varieties for beginners is entirely based on anecdotal opinion and general consensus on average potency, and your experience with a specific variety may differ from someone else’s.

“[A] cube is a cube is a cube, the strains have little to do with your trip.” – Reddit User

byu/rythmicjea from discussion

Practical Tips For Beginners

As we’ve just discussed, selecting a specific mushroom variety isn’t the most critical factor in your psychedelic experience. Instead, it’s crucial to focus on determining the potency of the mushrooms you choose to consume. Understanding the potency allows you to tailor your experience more effectively and ensure you’re prepared for the journey ahead.

However, embarking on a psychedelic journey involves more than just potency. It’s about setting intentions, creating a supportive environment, and ensuring safety.

Here are some practical tips for beginners to help you navigate your journey with confidence and clarity:

Starting Your Journey Safely

Before diving into the psychedelic experience, take time to prepare yourself physically, mentally, and emotionally. This includes:

      • Setting an Intention: Before you begin your journey, pause to reflect on what you hope to gain from the experience. Whether seeking insights, healing, or growth, clarifying intentions guides your experience.

        • Properly Preparing: Set aside dedicated time and space for your psychedelic journey, free from external distractions. Create a cozy and supportive environment where you can feel safe and relaxed.

          • Working with a Guide: Consider working with a guide who can offer support, guidance, and reassurance throughout your journey. A guide can assist you in navigating the experience, managing any challenging emotions, and ensuring your safety.

            • Undergoing a Health Screening: Before your journey, your guide will conduct a health screening to ensure you’re in good physical and mental health. They’ll review your medical history to identify any pre-existing conditions that may impact your experience.

          Experiment With Variables

          Sometimes, finding a variety that resonates with you involves a bit of experimentation. Take note of how each variety and dosage influences your mood, mindset, and overall experience, allowing yourself to learn and grow with each exploration. 

          Remember, the path to discovery is as much about the journey as it is about the destination.

          Listen to Your Intuition

          In the end, trust your intuition and listen to your inner guidance when choosing a psilocybin mushroom variety. Consider not only the facts but also how each variety resonates with you on a deeper level. Your gut feeling can be a valuable guide in selecting the variety that aligns best with your intentions and aspirations.

          Test the Potency of Your Psychedelics At Home

          Testing the potency of your mushrooms is essential for a safe and enjoyable psychedelic experience. Previously, at-home testing kits were limited and sometimes unreliable, but today, we introduce to you Miraculix QTests – the world’s first quantitative drug testing kit for home use.

          Miraculix QTests assesses the potency of the substance based on its active ingredients and any, enabling you to accurately measure and adjust your dosage.

          Dr. Felix Blei's Miraculix Qtests

          Shop Psilocybin Potency Test Kit

          To learn more, we invite you to check out our article on How to Test the Potency of Psychedelics at Home with Miraculix QTests.

          Methods of Consumption and What to Expect

          As you embark on your psychedelic journey, it’s important to explore the different ways of consuming magic ‘shrooms, as they can significantly influence your experience’s onset time, duration, and intensity.

          Eating raw mushrooms is perhaps the most straightforward method of ingesting psilocybin. While it connects you directly to nature’s essence, raw mushrooms have a strong, earthy taste and may cause digestive discomfort. To enhance the experience, consider masking the taste with flavorful foods or drinks.

          Another option is to get creative and incorporate psilocybin mushrooms into your meals by grinding or cutting them up. From pasta sauces to smoothies, the possibilities are endless.  Alternatively, you can brew mushroom tea, which softens the bitter flavor and may be gentler on the stomach.

          If you prefer to avoid the taste altogether, consider consuming psilocybin mushrooms in capsules. This method offers consistency and ensures a controlled experience. Simply grind the mushrooms and fill gelatin capsules for a convenient and discreet consumption method.

          Be Open and Surrender to the Experience

          As you embark on your psychedelic journey, approach it with an open mind and a sense of curiosity. Surrender to the experience and let go of the need to control it. Even if you encounter challenges or discomfort, trust in the process and accept whatever thoughts, emotions, or sensations arise with openness and non-judgment.

          Integrating the Experience into Personal Growth or Healing Processes

          After the psychedelic journey, take time to integrate the insights and lessons gained into your daily life. This may involve:

              • Reflecting on your experiences by journaling about any insights or revelations that surfaced during the journey.

              • Incorporating mindfulness, meditation, or self-care practices into your daily routine to maintain a grounded and present mindset.

            By embracing these practical tips, beginners can start their psychedelic journey with confidence, mindfulness, and intentionality, setting the stage for positive and transformative experiences.

            A Complete Guide to Psilocybin Mushroom Strains

            Embarking on the journey of psilocybin exploration involves more than selecting the right variety; it’s about understanding the nuances that each variety brings to your experience. 

                • We bust myths around mushroom varieties, offering detailed pictures, experimental data on potency, anecdotal reports, and resources for those looking to understand the strength of different psilocybin mushrooms.

                • Explore whether different psilocybin mushroom varieties can predict the nuances of your experience through a blend of scientific perspectives, anecdotal experiences, and community insights.

                • For tips on how to determine the right mushroom strain for you, we cover therapeutic approaches, dosing intentions, and factors like accessibility and consistency, all while providing beginner-friendly advice.

                • We highlight the unique properties and cultivation methods of what some consider to be the best mushroom strains for psychedelic therapy, alongside guidance on safe sourcing.

                • For a focused overview on starting your psychedelic journey, we provide targeted insights on the top strains suited for beginners. 

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              Hi there! We sincerely hope that you’ve found valuable takeaways that resonate with your current intentions. To explore research-based education, stay updated with psychedelic news, and benefit from practical how-to articles, we encourage you to head over to our resources page.

              If you’re seeking personalized advice and are prepared to take the first step toward a therapeutic psychedelic experience, we invite you to book a consultation with our team of experienced psychedelic concierges.

              This consultation is more than just a conversation; it’s an opportunity to be matched with a trustworthy local facilitator. You’ll be seamlessly connected to our rigorously vetted network of psychedelic guides, ensuring potential matches align with your needs.

              Psychedelic Passage offers confidence and peace of mind by alleviating the burden of having to guess who’s right for you. If you want to discover how Psychedelic Passage can help you, we empower you to learn more about our services and check out client testimonials from those who’ve gone before you.

              Your healing path is uniquely yours, and our commitment is to serve you at every juncture. Psychedelic Passage: Your Psychedelic Concierge — The easy, legal way to find trustworthy psilocybin guides, facilitators and psychedelic-assisted therapy near you in the United States.

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                  Frequently Asked Questions About Psilocybin Mushroom Strains

                  1. How do I determine the appropriate dosage of psilocybin?

                  The right dosage for you depends on your intentions for the experience and other factors such as your body weight and metabolism. Starting small is recommended, typically around 1 to 1.5 grams of dried mushrooms or less for microdosing. We’re all different, so your guide can help you determine the best dosage for you.

                  2. What safety precautions should I take before consuming psilocybin mushrooms, especially as a beginner?

                  For both beginners and seasoned journeyers, preparation is crucial for a safe psychedelic journey. Consider working with a guide, as they essentially act as your safety net. They’ll assess your readiness for the experience, help set up the perfect environment, and ensure you’re in the right mindset.

                  3. Will I experience the same effects every time I consume the same strain of psilocybin mushrooms?

                  Overall, no. While mushroom varieties can sometimes provide consistency, factors such as your mood, mindset, environment, and the dosage you take can influence the experience.

                  4. What if I have a ‘bad trip’ during my first experience?

                  It’s completely normal if you experience challenges during your first trip – it happens to the best of us! While you can’t always avoid it, you can take steps to help prevent it. Beforehand, make sure your surroundings are cozy and have a trusted guide by your side. If you start to feel overwhelmed, try some calming techniques like deep breathing and mindfulness.

                  5. How can I determine the strength of my psilocybin mushrooms?

                  You can actually test the potency of your mushrooms at home! There are kits available that can help you assess the potency in as quick as 30 minutes, ensuring a safer and more informed experience. We invite you to check out our article, “How to Test Potency of Psychedelics at Home,” for more information.

                  Looking for a professionally supported in-person psychedelic experience?

                  Take the first step and book a consultation call with us today. We'll walk you through every step of the process after getting to know you and your unique situation.

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