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Best Psilocybin Mushroom Strains For Microdosing: Full Guide

Explore the top picks for microdosing with the best psilocybin strains renowned for their accessibility and reliability, providing a gentle yet effective introduction to the world of microdosing. Explore these strains to unlock the transformative potential of microdosing and embark on a journey of enhanced well-being and self-discovery.


If you’ve been curious about microdosing psychedelics and want to explore it further, you’ve come to the right place! Get ready to dip your toes into the world of microdosing, where the gentle magic of psilocybin mushrooms offers a pathway to enhanced well-being and self-discovery.

Today, we’ll delve into the essence of microdosing—what it is, how it works, and why people are turning to this practice to optimize their lives. From boosting productivity to alleviating symptoms of anxiety and depression, the potential benefits of microdosing are as diverse as they are promising.

But before you take the plunge, it’s crucial to understand how to prepare properly. We’ll walk you through some essential tips to ensure a smooth and enjoyable microdosing journey, covering everything from setting intentions to creating a microdosing schedule.

And of course, no exploration of microdosing would be complete without a closer look at the stars of the show—the psilocybin mushroom strains themselves. We’ll unveil our top three picks for microdosing, highlighting their unique characteristics and why they stand out from the crowd.

So, whether you’re seeking a gentle nudge toward self-improvement or a deeper connection with your inner world, join us as we uncover the best psilocybin mushroom strains for microdosing and unlock the door to a world of limitless potential. Let’s dive in!

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For harm-reduction purposes, we provide links to online psilocybin vendors, local stores, delivery services, and spore vendors for growing your own medicine at home.

Key Takeaways

  • Unlocking the Benefits of Microdosing: We explore the concept of microdosing, shedding light on what it entails and uncovering the potential ways that you could benefit from microdosing with psilocybin.
  • Consistency Over Strain: Prioritizing consistency in your microdosing routine over the specific strain of psilocybin mushroom you use is key, starting with a less potent variety and gradually increasing your dose over time for optimal results.
  • Microdosing Preparation Essentials: Preparation is crucial for a safe, effective, and fulfilling microdosing journey, including dosage determination and potency testing of your psilocybin mushrooms.
  • Psychedelic Passage: Your Psychedelic Concierge — The easy, legal way to find trustworthy psilocybin guides, facilitators and psychedelic-assisted therapy near you in the United States.

Breaking Down Mushroom Terms: ‘Strain’ vs. ‘Variety’

As we delve into the fascinating realm of psilocybin mushrooms, it’s essential to unravel the language surrounding them. Often, we hear the term ‘strains’ when referring to types of psilocybin mushrooms, but other times we hear ‘varieties’. So, which is the correct term to use?

The term “strain” has become popular over the years due to the influence of the cannabis industry. However, when it comes to psilocybin mushrooms, this term doesn’t quite fit the bill.

Psilocybin mushrooms reproduce through spores, meaning there will be unique varieties in each cultivation, resulting in different physical and growing characteristics, making the concept of a consistent “strain” somewhat elusive.

Therefore, the term “variety” is a more accurate descriptor for the diverse genetic expressions within psilocybin mushrooms. While these varieties share similarities, they also possess distinct genetic traits, contributing to their fascinating diversity.

While “strain” seems to be the more popular term when it comes to online searches and everyday conversation, we align with this terminology within our titles and headers to capture our target audience more effectively.

However, we’ve opted to use “variety” within our content to accurately capture the nuanced genetic expressions within the Psilocybe cubensis mushroom species.

Thank you for your understanding as we navigate this balance between accurate terminology and enhancing online visibility. Now, let’s dive deeper into the captivating world of psilocybin mushrooms together!

What Exactly is Microdosing?

Microdosing, at its core, involves taking a ‘sub-threshold’ dose of a substance that doesn’t induce a perceptible ‘high’. This allows individuals to maintain normal functioning while potentially experiencing cognitive and emotional benefits.

Although microdosing can involve any substance, psilocybin mushrooms and LSD are the most commonly microdosed psychedelics. Microdoses are typically much smaller than recreational doses, sometimes as little as one-fifth or one-tenth of a recreational dose.

While the term ‘microdosing’ is relatively new, its roots extend back thousands of years, with many indigenous cultures incorporating psychedelics into their daily lives for spiritual and medical purposes.

In modern times, a few notable psychedelic figures have played key roles in shaping the practice of microdosing, such as Albert Hofmann and James Faidman.

For instance, Hofmann experimented with microdosing LSD, while Fadiman, often referred to as the “Father of Microdosing,” significantly contributed to the research and development of the Fadiman Protocol—a widely recognized microdosing regimen that has been pivotal in advancing the field.

To sum it up, microdosing lies in three key components:

  1. Small Doses: Consuming a low dose below the perceptual threshold
  2. Frequency: Consistent and regular dosing sessions to maintain a sustained regimen.
  3. Intentions and Mindset: Cultivating a focused mindset aligned with specific intentions.

While the idea of taking a small amount of a psychedelic may seem counterintuitive to some, the purpose of microdosing isn’t to induce a full psychedelic experience. Instead, it’s about leveraging the subtle effects to achieve your personal goals.

So, what are some of the ways that you can benefit from microdosing psilocybin?

The Benefits of Microdosing Psilocybin: What You Need to Know

When we think about psychedelic therapy, the image that often comes to mind is consuming larger doses of psychedelics and undergoing the full psychedelic experience. However, you can still tap into these therapeutic benefits with smaller doses. Microdosing psilocybin, in particular, has been gaining attention in recent years for its potential to offer therapeutic relief.

Some of the key attractions of microdosing lies in its ability to potentially address the symptoms of certain mental health conditions while also enhancing overall well-being. Whether it’s managing depression and anxiety or simply seeking a boost in creativity and mood, microdosing offers a promising avenue for exploration.

Despite the growing interest and numerous anecdotal reports supporting the benefits of microdosing, it’s important to note that scientific research in this area is still limited, meaning much of what we know about microdosing comes from personal accounts.

So, as we dive deeper into the potential benefits of microdosing psilocybin, it’s crucial to keep this in mind and approach the topic with an open mind and a critical eye.

Reduced Anxiety and Depression

Some individuals who microdose have reported experiencing a reduction in symptoms of anxiety and depression, offering individuals a gentle mood boost that helps them navigate daily challenges with greater ease and positivity, promoting relaxation and emotional well-being.

Increased Mindfulness and Awareness

Microdosing may also foster mindfulness and self-awareness, enabling individuals to forge deeper connections with their thoughts, emotions, and surroundings. This heightened awareness can result in greater clarity, insight, and presence in daily life, enriching overall well-being.

Improved Social Connections

Anecdotal evidence suggests that microdosing enhances social interactions by alleviating social anxiety and fostering empathy and emotional intelligence. By cultivating a deeper sense of connection and understanding with others, microdosing can nurture more meaningful and fulfilling relationships, promoting empathy and compassion in interpersonal interactions.

Enhanced Creativity

Microdosing has been associated with heightened creativity and innovation, leading to increased productivity and problem-solving abilities. By stimulating novel connections in the brain, microdosing can unlock fresh perspectives and ideas, fostering a more creative mindset.

A 2018 study on microdosing psychedelics and creativity suggests microdosing could offer a promising alternative to other therapeutic treatments, potentially maintaining psychedelic benefits on emotion and cognition while minimizing challenging experiences through experimental tasks that included picture concepts, problem-solving, and alternate uses tasks.

Preparing for Psilocybin Mushroom Microdosing: 4 Important Tips

Preparing for your microdosing journey is akin to laying the foundation for a successful adventure – it sets the stage for a safe, effective, and transformative experience.

Whether you’re seeking to enhance creativity, alleviate symptoms of anxiety or depression, or simply explore the depths of your consciousness, proper preparation is key to maximizing the potential benefits of microdosing.

1. Partner with a Psychedelic Guide

Embarking on a microdosing journey can be both exciting and daunting, especially if you’re new to the world of psychedelics. Partnering with a psychedelic guide can provide invaluable support and guidance every step of the way.

Recommended Reading: How to Find a Psychedelic Guide or Trip Sitter Near Me

A knowledgeable guide can enhance your microdosing journey by providing insights into dosage, frequency, mindset, and integration while ensuring safety through conducting a health screening beforehand, offering experienced-based advice, and assisting in interpreting and integrating the experiences.

2. Pinpoint Your Optimal Dosage

Pinpointing the optimal dosage of psilocybin is crucial to ensure that the microdose remains sub-perceptual, allowing you to reap the potential benefits of microdosing without experiencing the strong physiological effects associated with a full psychedelic trip.

The potency of psilocybin mushrooms can vary significantly, which is why it’s crucial to start your dosage low and gradually increase until you find your threshold.

30 Popular Psilocybin Strains and Varieties by Potency

Recommended Reading: Psychedelic Mushroom Strains by Potency: 30 Popular Varieties

The general rule of thumb is to begin with 0.1 grams of mushrooms on day one and adjust as needed, considering factors such as potency and individual sensitivity. Your psychedelic guide can provide valuable assistance in this process, offering insights into dosage adjustments to ensure your microdosing experience is safe and effective.

3. Establish Your Microdosing Routine

Consistency is vital in microdosing, highlighting the necessity of establishing a regular routine. Maintaining a structured approach is essential for ensuring consistent results and maximizing the potential benefits over time. This approach facilitates better tracking and understanding of how microdosing affects one’s well-being and performance.

When considering a microdosing regimen, there are several approaches you can follow:

  • Fadiman Protocol: This involves microdosing on day 1, a transition day on day 2, followed by a normal day on day 3, then repeating the cycle.
  • Stamets Stack: This method involves stacking psilocybin with Lion’s Mane and Niacin (Vitamin B3). Microdosing occurs on days 1-4, followed by a transition period on days 5-7, and then the cycle repeats.
  • Two-Days-a-Week Protocol: With this approach, microdosing occurs on two specific days of the week.
  • Intuitive Microdosing: This method involves microdosing based on intuition and personal preference.

Whatever routine you choose, be sure to stick to it diligently to maximize the benefits of microdosing.

4. Choose Your Method of Consumption

Deciding how to consume your microdose is another important consideration. While some people prefer the convenience of pre-made capsules, others may opt for more traditional methods, such as preparing the capsules themselves or ingesting the mushrooms whole, either with food or brewed into a tea.

​​Capsules offer the advantage of consistency, especially for those seeking precise, small doses. By measuring and grinding the mushrooms and using a scale to fill each capsule with the desired amount, you can ensure consistent dosing with minimal variation.

byu/KaiserCysec from discussion

Each method has its own advantages and drawbacks, so take the time to explore your options and choose the one that best suits your preferences and lifestyle.

Recommended Reading: Top 5 Ways to Consume Psychedelic Mushrooms For Therapy

Microdosing: Understanding the Significance of Preparation

Preparation plays a crucial role in ensuring a smooth and successful microdosing experience. It allows you to establish a solid foundation, anticipate potential challenges, and maximize the benefits of microdosing.

By following these four important tips, you can set yourself up for a safe, effective, and transformative microdosing experience. Remember, preparation is key – so take the time to plan accordingly and embark on your microdosing journey with confidence and intention.

Top 3 Psilocybin Mushroom Strains for Microdosing

When it comes to choosing a specific mushroom variety for microdosing, the focus shifts from experiencing the psychedelic effects of mushrooms to their reliability.

Certain mushroom varieties are more commonly favored for microdosing due to potency, consistency, and accessibility. When microdosing, it’s advisable to choose a mushroom variety with lower potency to minimize the chance of inadvertently ingesting larger doses than intended.

With that being said, let’s explore some of the widely favored psilocybin mushroom varieties for microdosing.

“The best strain is the one you can obtain.” – Reddit User

It’s worth noting that these recommendations of mushroom varieties for microdosing are drawn from personal experiences, opinions, and insights. What works wonderfully for one individual may not necessarily yield the same results for another, so it’s essential to approach microdosing with an open mind and a willingness to explore different options.

As we share our insights and suggestions, we want to emphasize the importance of personal exploration and discovery. Our recommendations stem from our own experiences and expertise, but ultimately, the journey of finding what works best for you is uniquely yours to navigate.

1. Golden Teachers

The Golden Teacher mushroom variety boasts a captivating history veiled in mystery and cultural significance, purportedly emerging in the 1980s. Named for its distinctive golden caps flecked with yellow, this variety is not just visually striking but also holds spiritual connotations, earning it the nickname “Teacher.”

Golden Teacher Psilocybin Mushroom Strain

Ideal for microdosers, Golden Teachers offer an average and balanced level of potency coupled with exceptional accessibility, ensuring a seamless integration into your microdosing regimen.

Cultivating Golden Teachers is also relatively straightforward, making them accessible to both microdosers and growers alike. They thrive in a variety of growing conditions and are known for their resilience, making them a popular choice for home cultivation projects.

Given their reputation as one of the most sought-after and readily available mushroom varieties, Golden Teachers are often the go-to option for individuals interested in exploring the benefits of microdosing.


Golden Teachers



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Their reliability and consistency make them a trusted choice for those seeking to integrate microdosing into their wellness routine, offering a gentle yet effective introduction to the world of psychedelic microdosing.

byu/dadadawe from discussion

2. B+ Cubensis

While the origins of the B+ Cubensis variety remain unknown, some suggest it’s a hybrid between Psilocybe cubensis and Psilocybe azurescens, though this assertion lacks conclusive evidence.

B+ Cubensis mushrooms are another favored variety by many microdosers for their moderate potency and high accessibility.

B+ Cubensis Psilocybin Mushroom

Cultivating B+ Cubensis mushrooms is also relatively simple, making them an accessible option for microdosers. These mushrooms are known for their robustness and adaptability, thriving in a variety of growing conditions. Whether grown indoors or outdoors, B+ Cubensis tends to produce reliable yields, ensuring a steady supply for microdosers.

The popularity of B+ Cubensis among microdosers is largely due to its widespread availability and consistent effects, as echoed by many in the community. As one of the most commonly cultivated mushroom varieties, B+ Cubensis mushrooms are readily accessible to individuals interested in exploring the benefits of microdosing.





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B+ by ITW

Their reputation for reliability and ease of cultivation makes them a preferred choice for those seeking a gentle yet effective introduction to psychedelic microdosing.

byu/VladiRais from discussion

3. Cambodian

The Cambodian mushroom variety boasts ancient roots near the revered temple of Angkor Wat in Cambodia, steeped in religious and cultural significance. Mycologist John Allen reportedly obtained the original sample in the 1990s, suggesting its enduring legacy in the region.

Cambodian Psilocybin Mushroom Strain

Known for their below-average potency, Cambodian psilocybin mushrooms are favored for microdosing. While not as potent as some other varieties, they offer a gentle experience conducive to microdosing practices.

The ease of cultivation adds to the appeal of Cambodian mushrooms, making them popular among growers and microdosers alike. Thriving in diverse environments, they can be cultivated indoors or outdoors with minimal effort, as well as boast resilience against contamination.


Cambodian (CMB)


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With rapid colonization times and a short growth cycle, results can be seen in as little as three weeks from inoculation to harvest, appealing to microdosers seeking a hassle-free cultivation experience.

byu/nix_n from discussion

More Psilocybin Mushroom Strains with Low Potency

Here are some other mushroom varieties that are known for their below-average potency, making them suitable options for microdosing:

      • Albino Treasure Coast

      • Lizard King

      • F+ (Florida White)

      • PESA

      • Burma

    It’s Not About the Strain; It’s About Consistency

    In the end, the specific mushroom variety you choose isn’t the most critical factor; what truly matters is maintaining a consistent microdosing routine and selecting a reliable variety for accessibility. It’s important to start with a less potent variety at first, then gradually increase your dose over time.

    Dosage determination can be challenging, so it’s essential to take potential errors into account. Opting for a more potent variety increases the risk of unexpected intense effects, counterproductive to the purpose of microdosing. Therefore, mushroom varieties with low potencies are a better option, as they offer a gentler and more manageable experience.

    Regardless of what mushroom variety you use, the best advice is to “start low and go slow” when microdosing with psilocybin mushrooms.

    “A cube is a cube. Whatever strain of cubensis you use, they’re pretty much the same. Maybe some have little variations in the effects or potency but generally its the same.” – Reddit User

    DIY: Test The Potency of Your Psilocybin Mushrooms At Home

    Understanding the potency of your psilocybin mushrooms is like understanding the recipe for your favorite dish – it’s the secret ingredient that determines the strength of its effects. When it comes to microdosing, where precision is paramount, knowing the potency of your mushrooms becomes even more critical.

    Consistency is the cornerstone of successful microdosing. Just as you wouldn’t want to add too much salt to your soup, you don’t want to inadvertently take too strong a dose when microdosing. That’s where testing the potency of your mushrooms comes in handy.

    With each mushroom variety boasting its own potency and content levels, such as psilocybin and psilocin, having this knowledge allows you to fine-tune your dosage, ensuring an appropriate amount each time and maintaining consistency in your microdosing regimen.

    So, how can you test the potency of your psilocybin mushrooms?

    That’s where Miraculix QTests come into play. These innovative at-home testing kits are your ticket to unlocking the true potential of your mushrooms.

    With its accurate and reliable results, you can confidently assess the potency of your mushrooms based on their active ingredients, enabling you to measure and adjust your dosage with precision, paving the way for a smoother and more rewarding microdosing experience.

    Dr. Felix Blei's Miraculix Qtests

    Shop Psychedelic Potency Test Kits

    Recommended Reading: How to Test Potency of Psychedelics at Home: Mushrooms, LSD, MDMA

    So, whether you’re a seasoned microdosing veteran or just dipping your toes into the world of psychedelics, understanding and testing the potency of your psilocybin mushrooms is your key to unlocking the full benefits of microdosing and embarking on a journey of self-discovery and growth.

    A Complete Guide to Psilocybin Mushroom Strains

    Embarking on the journey of psilocybin exploration involves more than selecting the right variety; it’s about understanding the nuances that each variety brings to your experience. 

        • We bust myths around mushroom varieties, offering detailed pictures, experimental data on potency, anecdotal reports, and resources for those looking to understand the strength of different psilocybin mushrooms.

        • Explore whether different psilocybin mushroom varieties can predict the nuances of your experience through a blend of scientific perspectives, anecdotal experiences, and community insights.

        • For tips on how to determine the right mushroom strain for you, we cover therapeutic approaches, dosing intentions, and factors like accessibility and consistency, all while providing beginner-friendly advice.

        • We highlight the unique properties and cultivation methods of what some consider to be the best mushroom strains for psychedelic therapy, alongside guidance on safe sourcing.

        • For a focused overview on starting your psychedelic journey, we provide targeted insights on the top strains suited for beginners.

        • We delve into the significance of microdosing with the best psilocybin mushroom strains, exploring its importance, benefits, and offering preparation tips for a fulfilling experience.

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      If you’re seeking personalized advice and are prepared to take the first step toward a therapeutic psychedelic experience, we invite you to book a consultation with our team of experienced psychedelic concierges.

      This consultation is more than just a conversation; it’s an opportunity to be matched with a trustworthy local facilitator. You’ll be seamlessly connected to our rigorously vetted network of psychedelic guides, ensuring potential matches align with your needs.

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          Frequently Asked Questions About Psilocybin Mushroom Strains

          1. Should I microdose or macrodose?

          When deciding whether to microdose, which involves consuming a small dose of psilocybin mushrooms, or macrodose, entailing a larger dose, the choice ultimately comes down to your intentions or reasons for embarking on this journey.

          2. Are there any risks of microdosing mushrooms?

          Like with any treatment or medication, there can be potential risks associated with consuming psilocybin mushrooms, regardless of the dosage. However, since microdosing involves taking a small dose, the risks are significantly reduced compared to macrodosing.

          With that being said, it’s crucial to determine your dosage to avoid unexpectedly intense effects. Additionally, existing health conditions should be considered, as they may increase potential risks.  Everyone is different, so thorough preparation is essential for a personalized and safe experience.

          3. Do I really need to work with a psychedelic guide when microdosing?

          While working with a guide when microdosing isn’t a requirement, we strongly recommend it for the valuable support and guidance they provide. It’s not just about the experience itself but also about integrating it afterward, and a guide can assist you in comprehending and integrating your experience into your life, as well as fully preparing you for the journey.

          4. Can I still have a bad trip when microdosing?

          While the likelihood of a bad trip is much lower with microdosing due to the lower amount of psilocybin consumed, experiencing challenging emotions is still a possibility. Factors such as consuming too high of a dose, preexisting health conditions, or being in an unsupportive environment can contribute to this possibility.

          5. Can I expect consistent effects each time I microdose with the same strain of mushroom?

          Due to the diverse genetic traits among varieties of psilocybin mushrooms—hence why the term ‘variety’ is more accurate than ‘strain’—there isn’t a definitive answer regarding experiencing the same effects each time you microdose.

          Therefore, even with repeated doses of the same mushroom variety, your experiences may vary. Factors such as dosage, mindset, and environment can influence your microdosing experience.

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          Take the first step and book a consultation call with us today. We'll walk you through every step of the process after getting to know you and your unique situation.

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